Army Fitness Manual [PDF Document]. This manual provides the information you need to bring your personal fitness level up to the Army Fitness Standard (AFS). At its core is the 12-Week Army Fitness Programme. It will prepare you for your annual assessment, for field exercises, for operational assignments and is the basis for the JTF2 pre-selection physical fitness training manual.
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This manual provides the information you need to bring your personal fitness level up to the.
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